PROGRAMS2026-07-16T21:44:54+01:00

OUR PROGRAMS

Structured plans.

Specific goals.

Train with confidence.

Affordable, self-guided training and nutrition programs designed to help you build muscle, lose fat, increase strength, and make progress without the cost of full coaching.

PROGRAMS ARE PERFECT FOR YOU IF….

For Independent Lifters

You want the plan, but

don’t need weekly

coaching.

For Clear Goals

Choose a program

built around one

specific outcome.

For Lower-Cost Support

Professional structure

without the price of

full coaching.

For Flexible Training

Follow the plan at

your own pace, in

your own gym.

CHOOSE YOUR GOAL

BUILD MUSCLE

BURN FAT

BODY RECOMPOSITION

GLUTES & LOWER BODY

STRENGTH & COMPOUND LIFTS

SUMMIT CONDITIONING

FEATURED PROGRAMS

Women’s Glute Growth Program

8 WEEKS

4 DAY PLAN

Grow and shape your glutes with progressive training, activation work and proven hypertrophy strategies.

$39

Mens 90 Day Recomposition Plan

12 WEEKS

4-5 DAY PLAN

Build muscle and burn fat at the same time with a balanced training, nutrition and lifestyle approach.

$49

60-Day Bigger Arms Program

8 WEEKS

4 DAY PLAN

Focussed training to build bigger biceps and triceps with science-based programming.

$29

Women’s 90 Day Lose & Tone Program

12 WEEKS

5 DAY PLAN

Lose body fat whilst toning your glutes, legs, arms and core with science-based methods.

$49

WHAT’S INCLUDED IN EVERY PROGRAM

Structured Training Plan

Step-by-step workouts with progression.

Exercise Guidance

Demo videos and form instructions.

Nutrition Framework

Calories/Macros or habit-based guidance.

Progress Tracker

Track your lifts, measurements and more.

Exercise Substitutions

Options for different equipment or experience.

Lifetime Access

Download and use anytime, anywhere.

PROGRAMS VS COACHING

Not sure which

option is right

for you?

Book a free consultation and we will help you decide.

FEATURE

PROGRAMS

COACHING

Structured training plan

Nutrition Guidance

General Framework

Fully Personalised

Weekly Check-ins

Messaging Support

Plan Adjustments

Self-guided

Coach-adjusted

Best for

Independent & self-motivated lifters

Accountability & personalised support

Price

Lower

Higher

MOST POPULAR BUNDLE

The Recomposition
Starter Bundle

✓ 12-Week Fat Loss Blueprint
✓ Men’s or Women’s Recomposition Plan
✓ Nutrition Setup Guide
✓ Progress Tracking Sheet

INDIVIDUAL VALUE

$147

BUNDLE PRICE

$79

FREQUENTLY ASKED QUESTIONS

Do I get nutrition guidance?2026-07-02T21:11:33+01:00

Yes, most full programs include a nutrition framework or setup guide, but not personalized meal plans or weekly nutrition adjustments.

Can beginners use these programs?2026-07-02T21:10:50+01:00

Some programs are beginner-friendly, while others are better for intermediate or advanced lifters. Each product page explains the recommended experience level.

Do I need gym access?2026-07-02T21:09:31+01:00

Most programs are gym-based, but some include substitutions or home-friendly options. Check the individual program details before purchase.

Are these programs personalised?2026-07-02T21:07:55+01:00

No. They are pre-made, self-guided programs designed for specific goals. If you need personalized adjustments, coaching is the better option.

What if I have an injury or limitation?2026-07-02T21:15:11+01:00

If you have pain, injury or medical limitations, book a consultation before starting a self-guided program.

How do I access the program after purchase?2026-07-02T21:14:12+01:00

After purchase, you’ll receive access to the downloadable files or program portal, depending on how the product is delivered.

Can I upgrade to coaching later?2026-07-02T21:13:24+01:00

Yes. A program is a great starting point, and you can upgrade to coaching when you want more personalization and support.

Do I get coach support?2026-07-02T21:12:24+01:00

No ongoing coach support is included unless stated. If you want check-ins, accountability and messaging, choose online coaching.

READY TO START YOUR TRANSFORMATION?

Choose your program and start following a clear plan TODAY.

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