THELAKESCOACH JOURNAL

Evidence-Based Fitness, Training & Nutrition Articles

Knowledge. Inspiration.

Empowerment.

Evidence-based articles on training, nutrition, mindset and lifestyle, to help you become the strongest, healthiest version of yourself.

TRAINING

NUTRITION

MINDSET

LIFESTYLE

HORMONES

OUTDOORS

TRAINING

The 7 Laws of Building Muscle

Evidence-based principles to maximise, muscle growth, strength and longevity.

May 18, 2025

8 min read

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NUTRITION

How Much Protein Do You Really Need?

The latest research and practical guidelines to optimise your intake.

May 15, 2026

8 Min Read

NUTRITION

Healthy Fats: The Key to Hormonal Balance

How fats impact your hormones, energy levels and overall health.

May 15, 2026

8 Min Read

OUTDOORS

Altitude Training: How to Prepare for High Mountains

Acclimation strategies, training tips and gear recommendations.

May 15, 2026

8 Min Read

MINDSET

Discipline over Motivation: Building Lasting Habits

Practical frameworks to stay consistent and achieve your long-term goals.

July 17, 2026

4 Min Read

TRAINING

Deload Week: Why You Do It and How to Do It Right?

The science behind deloading and how it boosts your long-term progress.

May 15, 2026

8 Min Read

LIFESTYLE

Sleep: The Ultimate Performance Tool

Why quality sleep is essential for your body composition, hormones and mindset.

May 15, 2026

8 Min Read

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Sample workouts, training tips and practical resources.

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