Mens 90 Day Recomposition Program2026-07-16T21:50:51+01:00

PROGRAMS

Mens 90 Day Recomposition Plan

Build Muscle, Lose Fast, Recompose with Confidence. 

An evidence-based 12 week program designed to help you build lean muscle, drop body fat and improve your physique with structured training, smart nutrition and proven strategies — all self-guided.

DURATION

12 Weeks

TRAINING LEVEL

Beginner – Advanced

DELIVERY

Digital Program

WHO THIS IS FOR

Built for men who want more than a generic plan

Recomposition Focussed

Build lean muscle whilst reducing

body fat. No extremes, just

sustainable results.

Structured & Effective

A proven 4-day training plan

that balances strength,

hypertrophy and performance.

Self-Guided Support

Everything you need to succeed

with clear guidance, trackers

and easy to follow instructions.

Realistic Nutrition

Flexible nutrition framework to

fuel your goals without strict

meals or deprivation.

WHAT YOU’LL ACHIEVE

Build Lean Muscle

Stimulate muscle growth with

progressive training and

optimised volume.

Reduce Body Fat

Create the right calorie deficit

to improve body composition

without sacrificing strength.

Improve Training Structure

Train with purpose using a clear

system that drives consistent

progress.

Develop Sustainable Habits

Build habits around training,

nutrition and recovery that last

long after the program ends.

WHAT’S INCLUDED

A complete system to help you recompose your physique.

✓ 12 week, 4-day per week training plan

✓ Phase based progression for strength and hypertrophy

✓ Nutrition framework with flexible meal guidance

✓ Cardio and conditioning guidance for fat loss

✓ Weekly progress tracking and physique logs

✓ Exercise demonstration videos and coaching cues

✓ Exercise substitutions and equipment alternatives

✓ Printable resources and training calendar

YOUR 90 DAY ROADMAP

PHASE 1

FOUNDATION

Weeks 1-4

Build the base with smart training, proper nutrition and consistent habits.

PHASE 2

PROGRESSION

Weeks 5-6

Increase intensity and volume to drive muscle growth and boost metabolism.

PHASE 3

RECOMPOSITION FINISH

Weeks 9-12

Fine-tune your plan, maximise results and reach your best physique yet.

MEN’S 90 DAY RECOMPOSITION PLAN

$49 USD

One time-payment | Lifetime access

✓ 12 Weeks Self-Guided Plan

✓ Instant Access

✓ Demonstration videos

✓ Nutrition & Habit Support Resources

✓ Access on all devices – lifetime updates

BONUS: EVERYTHING YOU GET

✓ Physique Progress Tracker (printable and digital)

✓ Macro Cheat Sheet and Food Guide

✓ Warm-up & Mobility Routine Library

✓ Cardio & Conditioning Guide

✓ Exclusive Email Tips and Updates

FREQUENTLY ASKED QUESTIONS

What equipment do I need?2026-07-14T18:37:20+01:00

You will need access to standard resistance-training equipment, including dumbbells, barbells, weight plates, an adjustable bench, cable stations and common resistance machines. Exercise alternatives are included where possible if a particular machine or piece of equipment is unavailable.

Do I need a gym membership?2026-07-14T18:36:41+01:00

A gym membership is strongly recommended. The program is designed around equipment commonly available in a commercial gym, allowing you to train each muscle group effectively and apply progressive overload throughout the 12 weeks. A well-equipped home gym may also be sufficient.

Is this program suitable for beginners?2026-07-14T18:36:06+01:00

Yes. The plan is suitable for beginners who already understand basic gym exercises, as well as intermediate and experienced trainees. It includes clear exercise instructions, coaching cues, suggested starting loads and progression guidance. Exercise substitutions are also provided so you can adapt the plan to your current ability.

Do I get access immediately after purchasing?2026-07-14T18:39:08+01:00

Yes. After completing your purchase, you will receive immediate digital access to the full program and all included resources. You can access the materials from your phone, tablet or computer and begin whenever you are ready. The program also includes lifetime access and future updates.

How is this different from full coaching?2026-07-14T18:38:36+01:00

This is a self-guided digital program rather than an individually managed coaching service. You receive the complete training plan, nutrition framework, trackers, exercise guidance and supporting resources, but it does not include personalised programming, regular check-ins, technique reviews or ongoing one-to-one adjustments from a coach.

Will I need any special supplements?2026-07-14T18:38:02+01:00

No. Supplements are not required to achieve results from the program. Your progress will primarily depend on consistent training, appropriate calorie and protein intake, recovery and adherence. Optional evidence-based supplements may be discussed in the nutrition guidance, but they are not essential.

Ready To Build Your Glutes and Confidence?

Start your transformation today with the glute growth program.

Go to Top