THELAKESCOACH
Evidence-Based Coaching.
For stronger bodies,
healthier lives, and
lasting confidence.
Premium online coaching and personal training in Carlisle that
combines training, nutrition, lifestyle support, and accountability
to help you become your strongest, healthiest self –inside out.
12+ Years Experience
Online & 1-1
Coaching
Evidence-Based
Approach
WHO WE HELP
Coaching for people who want more than a quick fix.
Body Recomposition
Build lean muscle, lose fat, and
recomp your body — sustainably
and without extremes.
Strength & Performance
Train with purpose, move
better, and perform at your
highest level — every day!
Women’s Health & PCOS
Balance hormones, improve
energy, and feel your best
at every stage.
Lifestyle & long Term Health
Build habits that support your
health, longevity, and the life
you want to live.
OUR COACHING APPROACH
A complete coaching system built around you.
Training
Smart, effective training
programs tailored to your
goals, experience, and
lifestyle.
Nutrition
Evidence-based nutrition
strategies that fuel your
body and fit your real
life.
Lifestyle
Build sustainable habits
around sleep, stress, and
recovery that support
lasting change.
Accountability
Ongoing check-ins,
support, and feedback
to keep you consistent
and motivated.
Education
Learn the why behind
the what — so you can
make confident, lasting
choices.
Coaches. Partners. One shared mission.
JASON HILL
Founder & Head Coach
With over 12 years of experience coaching and
training, Jason specializes in body
recomposition, strength training,
and performance coaching.
✓ Evidence-Based Coaching
✓ Specialist in Body Recomposition
& Performance
✓ BSc Exercise Science
✓ NASM PT + Level 3 Assessor
THALIA CASTILLO HILL
Women’s Health Coach
Thalia is passionate about women’s
health, hormonal balance, and
helping women build confidence
from the inside out.
✓ Precision Nutrition Level 2
✓ BSc Psychology
✓ Women’s Strength &
Performance
✓ Empowering sustainable habit
change
Real coaching. Real progress. Real results that last.
WHY JOIN THELAKESCOACH?
More than coaching. A better way to transform.
EVIDENCE-BASED
Science-based strategies
that deliver real, measurable
results.
PERSONALIZED
No cookie-cutter plans. Everything we do is tailored to you.
SUSTAINABLE
Realistic habits that create
lasting change — no extremes,
no quick fixes.
HOLISTIC HEALTH
Training, nutrition, mindset
and recovery — optimised
as a whole.
SUPPORTIVE
A coach and community
that’s with you every step
of the way.
FREE TOOLS & CALCULATORS
