THELAKESCOACH

Evidence-Based Coaching.

For stronger bodies,

healthier lives, and

lasting confidence. 

Premium online and in-person coaching that combines training,

nutrition, lifestyle support, and accountability to help you

become your strongest, healthiest self –inside out.

12+ Years Experience

Online & 1-1

Coaching

Evidence-Based

Approach

WHO WE HELP

Coaching for people who want more than a quick fix.

Body Recomposition

Build lean muscle, lose fat, and

recomp your body — sustainably

and without extremes.

Strength & Performance

Train with purpose, move

better, and perform at your

highest level — every day!

Women’s Health & PCOS

Balance hormones, improve

energy, and feel your best

at every stage.

Lifestyle & long Term Health

Build habits that support your

health, longevity, and the life

you want to live.

OUR COACHING APPROACH

A complete coaching system built around you.

Training

Smart, effective training

programs tailored to your

goals, experience, and

lifestyle.

Nutrition

Evidence-based nutrition

strategies that fuel your

body and fit your real

life.

Lifestyle

Build sustainable habits

around sleep, stress, and

recovery that support

lasting change.

Accountability

Ongoing check-ins,

support, and feedback

to keep you consistent

and motivated.

Education

Learn the why behind

the what — so you can

make confident, lasting

choices.

RESULTS SNAPSHOT

Real people.

Real results.

FAT LOSS & BOOSTED FITNESS

✓ Lost -12kg in first 3 months

✓ Fit and ready for his event

MUSCLE GAIN & STRENGTH

✓ Built muscle

✓ Increased strength

✓ Lost -6kg weight

FAT LOSS & MOTIVATION

✓ Lost 2 stone

✓ Increased Fitness

✓ Enthusiasm now returned

MEET YOUR COACHES

Coaches. Partners. One shared mission.

JASON HILL

Founder & Head Coach

With over 12 years of experience coaching and

training, Jason specializes in body

recomposition, strength training,

and performance coaching.

✓ Evidence-Based Coaching

✓ Specialist in Body Recomposition

& Performance

✓ BSc Exercise Science

✓ NASM PT + Level 3 Assessor

THALIA CASTILLO HILL

Women’s Health Coach

Thalia is passionate about women’s

health, hormonal balance, and

helping women build confidence

from the inside out.

✓ Precision Nutrition Level 2

✓ BSc Psychology

✓ Women’s Strength &

Performance

✓ Empowering sustainable habit

change

Real coaching. Real progress. Real results that last.

FAT LOSS & STRENGTH

– Dropped 10%

body fat

– Massively

Increased Strength

– Enjoying Training

BEFOREAFTER

— DEAN.C

Online coaching client

FAT LOSS & CONFIDENCE

-Lost 19kg fat

-Added 4kg Muscle

-Boosted Confidence

-Increased Fitness

START 93.2KGAFTER 74.3KG

— SUE.M

Online coaching client

STRENGTH & TONING

-Lost 16Lb Fat

-Built 4.5Lb Muscle

-Increased Strength

BEFOREAFTER

— EGLE.S

Coaching client

CHOOSE YOUR COACHING PATHWAY

Choose the path that fits your goals.

WOMEN’S
COACHING

✓ Fat Loss
✓ Body Recomposition
✓ Strength & Toning
✓ Confidence Building
✓ PCOS Support

MENS
COACHING

✓ Fat Loss
✓ Body Recomposition
✓ Strength & Muscle Gain
✓ Performance
✓ Hormonal Health

NUTRITION
COACHING

✓ Fat Loss
✓ Body Recomposition
✓ General Health
✓ Exercise Performance
✓ Longevity

ONLINE
COACHING

✓ Worldwide Coaching
✓ Tailored to you
✓ Nutrition Included
✓ Expert Support
✓ Accountability

WHY JOIN THELAKESCOACH?

More than coaching. A better way to transform. 

EVIDENCE-BASED

Science-based strategies

that deliver real, measurable

results.

PERSONALIZED

No cookie-cutter plans. Everything we do is tailored to you.

SUSTAINABLE

Realistic habits that create

lasting change — no extremes,

no quick fixes.

HOLISTIC HEALTH

Training, nutrition, mindset

and recovery — optimised

as a whole.

SUPPORTIVE

A coach and community

that’s with you every step

of the way.

FREE TOOLS & CALCULATORS

Calorie Calculator

  • Who’s it for: Anyone looking to understand their daily calorie needs
  • Helps you: Set the right calorie target to achieve your goal

Macro Calculator

  • Who’s it for: Anyone wanting balanced goal-specific macros.
  • Helps you: Know your protein, carb and fat targets.

Body Fat Calculator

  • Who’s it for: Anyone tracking body composition.
  • Helps you: Monitor changes and see progress over time.

1RM Strength Calculator

  • Who’s it for: Anyone who wants to estimate their 1 rep max.
  • Helps you: Calculate 1 rep max percentages for planning progressive overload.

OUR STORY

Built from real coaching, real experience, and a shared love for helping people transform.

We created The Lakes Coach to bring together evidence-based training, practical nutrition, lifestyle coaching and genuine support—so clients can achieve results that last.

FEATURED RESOURCES

Learn how to train, eat and live better.

NUTRITION

How Much Protein Do You Really Need?

May 15, 2026

8 Min Read

TRAINING

Deload Week: Why You Do It and How to Do It Right?

May 15, 2026

8 Min Read

LIFESTYLE

Sleep: The Ultimate Performance Tool

May 15, 2026

8 Min Read

Ready to build your strongest, healthiest self?

Book a free consultation and let’s create a personalised plan that gets you real results– sustainably.