Glute growth program2026-07-16T21:47:50+01:00

PROGRAMS

Glute Growth Program

Build shape, strength and confidence

A structured, glute focussed training plan for women who want real results. Build your lower body, enhance your shape, and feel strong in and out of the gym.

DURATION

12 Weeks

TRAINING LEVEL

Beginner – Advanced

DELIVERY

Digital Program

GLUTE GROWTH

Targeted training to build roundness,

shape and size in your glutes.

LOWER BODY STRENGTH

Increase strength and power

through focussed lower body work.

GYM CONFIDENCE

Feel confident in your training

and proud of your progress.

STRUCTURED PROGRESSION

Step-by-step plan with built-in

progression and tracking.

WHATS INCLUDED

Structure Workout Plan

12 weeks of glutes-focussed workouts with clear guidance and progression.

Exercise Video Guidance

Detailed demonstration videos so you can train with confidence.

Progressive Overload Tracking

Track your lifts, reps and progress with easy-to-use tracking tools.

Nutrition Support

Nutrition framework and guidance to support your goals and results.

Habit & Mindset Support

Build sustainable habits and the mindset to stay consistent and grow.

PROGRAM OVERVIEW

A complete glute-focussed plan designed for real results.

The glute growth program is a 12 week plan designed to help you build your glutes, improve lower body strength, and enhance your overall shape.

✓ x4 lower body workouts per week focussed on glute growth

✓ Progressive overload to ensure continuous improvement

✓ Focus cues and exercise guidance to train safely and effectively

✓ Optional upper body sessions for balance and overall strength

✓ Suitable for all experience levels with scalable options

YOU’LL GET WITH THIS PROGRAM

✓ 12 week glute growth training plan

✓ 32+ exercise video demonstrations

✓ Progress tracking spreadsheet

✓ Warm-up and mobility guidance

✓ Nutrition framework and meal guidance

✓ Habit building and consistency tools

✓ Access on desktop, tablet and mobile

✓ Lifetime access to program updates

WEEKLY STRUCTURE (EXAMPLE)

DAY 1

Glute Strength

Heavy compound lifts to build strength and muscle.

DAY 2

Lower Body Hypertrophy

Volume focussed training for growth and shape.

DAY 3

Upper/ Optional Recovery

Upper body push / pull or active recovery.

DAY 4

Glute Pump & Accessories

Hip volume work to maximise glute activation.

DAY 5-7

Rest & Recovery

Rest days to recover, restore and grow.

THE GLUTE GROWTH PROGRAM

$39 USD

One time-payment | Lifetime access

✓ 12 week glute growth training plan

✓ Exercise video’s and form guidance

✓ Progress tracking spreadsheets

✓ Nutrition & habit support resources

✓ Access on all devices – lifetime updates

THE PROGRAM IS FOR YOU IF…

✓ You want to build your glutes and lower body strength

✓ You want a structured plan with clear guidance

✓ You wan to feel more confident in the gym

✓ You’re ready to train with purpose and consistency

FREQUENTLY ASKED QUESTIONS

How much time do the workouts take?2026-07-13T20:11:17+01:00

Most sessions take approximately 45–70 minutes, depending on your training experience, rest periods and the number of optional exercises you complete. The program includes four primary lower-body sessions each week, with flexibility to adjust the schedule around your availability.

Do I need a gym membership?2026-07-13T20:10:31+01:00

A gym membership is recommended because the program uses equipment commonly found in a commercial gym, including barbells, dumbbells, resistance machines and cable stations. Alternative exercises are provided where possible when a specific machine is unavailable.

Is this program suitable for beginners?2026-07-13T20:09:52+01:00

Yes. The program is suitable for beginners through to experienced lifters. Each exercise includes clear guidance, technique cues and scalable options so you can select an appropriate starting level and progress gradually as your strength and confidence improve.

What if I have an injury?2026-07-13T20:13:14+01:00

You should obtain clearance from an appropriate healthcare professional before beginning the program if you have a current injury, persistent pain or a medical condition that may affect exercise. The program includes exercise alternatives, but it is not a substitute for individual assessment, rehabilitation or medical treatment. Stop any exercise that causes pain and seek professional guidance before continuing.

Can I do this program at home?2026-07-13T20:12:34+01:00

Yes, provided you have a suitable home-gym setup with adjustable weights and resistance bands. However, access to a commercial gym will give you more exercise options and make long-term progressive overload easier. Home-friendly substitutions are included for many exercises.

Will I need any special equipment?2026-07-13T20:11:53+01:00

No specialist equipment is required, but you will need access to standard resistance-training equipment such as dumbbells, a barbell, weight plates, a bench, resistance bands and ideally a cable station or lower-body machines. Exercise substitutions are included for equipment you may not have.

Ready To Build Your Glutes and Confidence?

Start your transformation today with the glute growth program.

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