coaching2026-08-15T15:36:48+01:00

COACHING THAT CHANGES LIVES

Evidence-Based Fitness Coaching Built Around You

Science. Strategy.

Real transformations. 

Personalised fitness coaching combining training,

nutrition, lifestyle support and accountability to help

you build strength, improve body composition

and achieve lasting results.

MEET YOUR COACHES

Real people.

Real experience.

We combine evidence-based coaching

with real world experience to help you

achieve sustainable results

Jason Hill

Founder & Head Coach

  • Evidence-Based Coaching
  • Body Recomposition & Performance
  • BSc Exercise Science
  • 12+ years experience

Thalia Hill

Women’s Health Coach

  • Precision Nutrition Coach
  • BSc Psychology
  • Women’s Strength, Performance & Mindset
  • Empowering sustainable habit change
WHO WE HELP

Coaching for real people

and real life.

Busy professionals

who want results

that last

Women who want

to transform their body

and build better habits

Men looking to lose fat,

build muscle and boost

performance.

Individuals seeking

body recomposition

and strength development

Anyone seeking

evidence-based,

sustainable coaching.

I approached Jason to help me train towards a Hyrox event. I had worked with PT’s before and I must

say Jason’s approach, knowledge, planning and commitment to health and wellbeing is top tier.He has

introduced me to a completely new way of training and I’ve felt the benefits in strength and stamina.

It is clear Jason is extremely knowledgeable. He has guided me through an injury and adapted exercises

to suit my needs. Everything about Jason’s service is very professional and thorough.

— ZARA.P

In-Person Coaching Client

OUR EVIDENCE-BASED COACHING APPROACH

A proven process. Personalised for you

We combine current evidence with practical coaching to create a personalised roadmap for sustainable progress.

Assess

We get to know you, your

health, lifestyle and goals.

Plan

We create a personalised plan

that fits your life.

Coach

We guide, support, and

hold you accountable.

Transform

You get real results

and lasting confidence.

OUR COACHING PROGRAMS

Personalised coaching.

Built around you.

WOMEN’S
COACHING

✓ Fat Loss
✓ Body Recomposition
✓ Strength & Toning
✓ Confidence Building
✓ PCOS Support

MENS
COACHING

✓ Fat Loss
✓ Body Recomposition
✓ Strength & Muscle Gain
✓ Performance
✓ Hormonal Health

NUTRITION
COACHING

✓ Fat Loss
✓ Body Recomposition
✓ General Health
✓ Exercise Performance
✓ Longevity

ONLINE
COACHING

✓ Worldwide Coaching
✓ Tailored to you
✓ Nutrition Included
✓ Expert Support
✓ Accountability

ONLINE OR IN-PERSON?

Flexible coaching that fits your life.

Choose the coaching experience that

works best for you. The same high

standards, personalised to your location

and lifestyle.

ONLINE COACHING

Worldwide

  • Coach from anywhere in the world

  • Personalised training in our App

  • Nutrition and lifestyle guidance

  • Weekly check-in and messaging

  • Accountability keeping you on track

IN-PERSON COACHING

Carlisle, UK | Ayacucho, Peru

  • 1-on-1 coaching in person

  • Technique coaching and form correction

  • Customised training sessions

  • Motivation and hands on support

  • Local gym in Carlisle, UK

📍 AYACUCHO, PERU

RESULTS SNAPSHOT

Real people.

Real results.

FAT LOSS & BOOSTED FITNESS

✓ Lost -12kg in first 3 months

✓ Fit and ready for his event

MUSCLE GAIN & STRENGTH

✓ Built muscle

✓ Increased strength

✓ Lost -6kg weight

FAT LOSS & MOTIVATION

✓ Lost 2 stone

✓ Increased Fitness

✓ Enthusiasm now returned

FREQUENTLY ASKED QUESTIONS

Is your coaching suitable for beginners?2026-08-14T20:04:39+01:00

Absolutely. You do not need to be fit or experienced before starting. We work with complete beginners through to experienced trainees and adapt your programme to your current ability, confidence and training history. The aim is to help you progress safely while building the skills and habits required for long-term results.

Difference between online coaching and in-person personal training?2026-08-14T20:09:12+01:00

Online coaching gives you a complete personalised training and nutrition programme, progress monitoring, accountability and ongoing coach support wherever you are in the world. In-person personal training includes face-to-face coaching, exercise technique guidance and hands-on support during your training sessions. Both follow the same evidence-based coaching principles.

What type of coaching does TheLakesCoach offer?2026-08-14T20:03:08+01:00

TheLakesCoach provides personalised fitness coaching for body recomposition, fat loss, muscle building, strength, mountain performance and long-term health. Coaching is available both online and in person, with every programme tailored to your goals, training experience, lifestyle and individual needs.

How do I know which coaching option is right for me?2026-08-14T20:06:44+01:00

The best option depends on your goals, location, level of support required and how you prefer to train. Online coaching is ideal if you want personalised programming and accountability while training independently, whereas in-person personal training provides more direct coaching and technique support. If you are unsure, book a consultation and we can recommend the coaching pathway that best suits your needs.

Do you provide nutrition support as part of coaching?2026-08-14T20:06:05+01:00

Yes. Nutrition is integrated into our coaching approach because training alone is only one part of achieving sustainable results. Depending on your coaching programme, we can help you establish appropriate calorie and protein targets, improve food quality, structure meals around your lifestyle and develop sustainable eating habits without relying on unnecessarily restrictive diets.

Can you help me lose body fat and build muscle at the same time?2026-08-14T20:05:17+01:00

Yes. Body recomposition is one of our main coaching specialisms. Depending on your training history, body composition and goals, it may be possible to reduce body fat while simultaneously building or preserving lean muscle. We combine progressive resistance training, appropriate nutrition, recovery and regular progress monitoring to determine the most effective strategy for you.

READY TO START YOUR TRANSFORMATION?

Let’s create a plan that fits your goals, lifestyle and gets you real results.

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