A highly knowledgeable and experienced mentor at your side throughout your fitness journey.
Guiding you along the way and supporting you with the motivation, inspiration and insight to create a personalised, realistic plan to ensure you achieve your goals!
1-1 Personal Training Sessions
Motivated and empowered to train with purpose and direction…
Whatever your goal, you will be supported every step of the way…
A personalised experience, tailored around your busy lifestyle, ability, level of conditioning and preferences.
This includes your training inside as well as outside of the gym, if you prefer exercising at home we can provide you with personalised home workouts or guidelines on exercise & activity to achieve your goals.
Continual, regular body stats assessments and monitoring to ensure accountability and assure progress is consistent throughout your journey. This will include regular photo’s to showcase your transformation (optional).
You will receive everything you need to support your journey, from a dietary strategy with guidelines to follow, to workout routines, a fully loaded wellness pack, to recipes, lifestyle tips and much more.
“I contacted Jason a few weeks ago to Enquire about personal training sessions as I was unhappy with the quality I was getting from a previous trainer, Right from the start Jason has Made me feel comfortable with his professional manners and being well organised, He always makes me work hard and keeps me motivated in our sessions,also knowing when I’m at my limit too, he came up with a workout plan for me not just in the gym but outside too which is great for us busy mums n dads he also sorted me out with nutrition plan tailored to my goals. Having worked with Jason for a few weeks and seeing progress already. I highly recommend him if you’re looking at investing in you’re fitness and health and have goals he will sure get you to where you want to be. Looking forward to the rest of my journey 💪🏼 10/10 thelakescoach”
JENNY BULMAN
Do you need a personal trainer?
How I can help you..
Achieve your weight loss goals
Build Muscle or increase muscle tone
Postural Correction
Improve general health & well-being
Increase general fitness
Lifestyle optimisation
Working towards a specific training event or challenge
Develop strength and conditioning routines for sports specific training
New to the gym? No problem, I will teach you how to use the equipment with good technique
Nutritional support to achieve your goals
How I get you there…
My Training Philosophy
Working hard in the gym, investing your time, effort, and energy shouldn’t lead you to little or no progress. My applied science and complete wellness approach will teach you how to optimise all areas of your lifestyle to achieve lasting results.
It’s my goal to empower you with exactly the knowledge and resources you’ll need, when you need it to accomplish your goals, making efficient use of your time and energy.
I focus on you as an individual, creating an effective plan based around your goals, preferences, ability, equipment and lifestyle.
Achieve amazing results in less time, ensuring your hard work and dedication is rewarded.
What you get from me?
I Invest In You…
An experienced trainer who will heavily invest in you and your progression.
My full support, energy and positivity to motivate and guide you along your journey.
Accurately tailored, individualised, realistic programming designed to progressively overload
Continual body assessments and monitoring to ensure consistent improvements
Personal Training Packages
Purchase sessions in blocks to access more benefits at a cheaper rate
