Ingredients (Serves 2)

  • 300g Chicken Breast
  • 300g potatoes
  • 1/2 Lemon
  • 2 cloves garlic
  • 20ml olive oil
  • 1tsp worchester sauce
  • 10g honey
  • 1dsp soy sauce
  • 1tsp mixed herbs
  • 1tsp smoked paprika
  • Salt
  • Pepper

Ingredients (Serves 2)

  • 300g Chicken Breast
  • 300g potatoes
  • 1/2 Lemon
  • 2 cloves garlic
  • 20ml olive oil
  • 1tsp worchester sauce
  • 10g honey
  • 1dsp soy sauce
  • 1tsp mixed herbs
  • 1tsp smoked paprika
  • Salt
  • Pepper

Directions

  1. Pre heat oven to 200 degrees
  2. Prepare wedges by cutting potatoes.
  3. Drizzle wedges with half olive oil, balsamic, smoked paprika and season
  4. Put in oven for 50 minutes
  5. Mix the olive oil, soy sauce, worchester sauce, honey, lemon juice, herbs, garlic in a bowl and season
  6. Roll the chicken breasts in the marinade, transfer to a sealable plastic bag and chill for 30 minutes
  7. Pre heat a frying pan with olive oil
  8. Add the marinated chicken and cook for 10 minutes, turning occasionally
  9. Serve and enjoy !

Time

10 mins

Prep

50 mins

Cook

60 mins

Total

Nutritional Facts

436 kcals

Calories

13g

Fat

29g

Carbs

51g

Protein