Ingredients (Serves 1)
- 1 scoop vanilla whey protein
- 250ml whole milk
- handful blueberries
- 20g flaxseeds
Ingredients (Serves 1)
- 1 scoop vanilla whey protein
- 250ml whole milk
- handful blueberries
- 20g flaxseeds
Directions
- Mix the protein powder and milk in a shaker
- enjoy with a handful of berries and flaxseeds
(Or you could blend them all together if time permits)
Time
2 mins
Prep
0 mins
Cook
2 mins
Total
Nutritional Facts
410
Kcals
18g
Fat
26g
(8g fiber)