Ingredients (Makes 15)

  • 220g Jumbo Rolled Oats
  • 200g Real Butter
  • 50g Toasted Flaked Almonds
  • 50g Pumpkin Seeds
  • 2 scoops vanilla whey protein
  • 70g Dried Apricots (finely sliced)
  • 3tbsp Honey
  • 50g Creamed coconut block (grated)
  • Pinch salt

Ingredients (Makes 15)

  • 220g Jumbo Rolled Oats
  • 200g Real Butter
  • 50g Toasted Flaked Almonds
  • 50g Pumpkin Seeds
  • 2 scoops vanilla whey protein
  • 70g Dried Apricots (finely sliced)
  • 3tbsp Honey
  • 50g Creamed coconut block (grated)
  • Pinch salt

Directions

  1. Pre heat a fan assisted oven to 175′
  2. Melt the butter and honey in a saucepan over low heat
  3. Meanwhile, grease a tray with butter and cover with baking paper
  4. Pop all of the other ingredients into a large mixing bowl
  5. Pour over the melted butter and honey and mix well
  6. Arrange the flapjack mixture into the tray evenly
  7. Bake in the oven for 20-25 minutes or until golden brown
  8. Pull out of the oven and allow to cool for around 20 minutes
  9. Cut up the flapjack into pieces and store away in an airtight container.

Time

10 mins

Prep

35 mins

Cook

45 mins

Total

Nutritional Facts

248kcals

Calories

17g

Fat

16g (3g F)

Carbs

7g

Protein