Ingredients (Serves 2)

– 120g wholewheat spaghetti

– 300g beef mince extra lean

– 2x large tomato

– 100g salsa sauce

– 1x medium onion

– 40g parmesan cheese

– 2x cloves garlic

– 2x tsp extra virgin olive oil

Ingredients (Serves 2)

– 120g wholewheat spaghetti

– 300g beef mince extra lean

– 2x large tomato

– 100g salsa sauce

– 1x medium onion

– 40g parmesan cheese

– 2x cloves garlic

– 2x tsp extra virgin olive oil

Directions

  1. Set saucepan to boil over medium heat, add spaghetti and simmer for 10-15 minutes (check package)
  2. Prepare onion, tomatoes (dice) and garlic (finely dice)
  3. Pop the mince into a large frying pan and heat over medium heat in the olive oil for 4 minutes
  4. Add the onion and cook for a further 3 minutes
  5. Add the tomatoes and cook for a further 2 minutes
  6. Add the salsa and garlic, season and simmer for a further 3-4 minutes
  7. Grate the parmesan
  8. Drain the spaghetti and place into bowls
  9. Pour over the bolognaise mix and sprinkle with parmesan

Time

5 mins

Prep

15 mins

Cook

20 mins

Total

Nutritional Facts

566kcals

Calories

17g

Fat

55g

Carbs

50g

Protein