Most workouts take approximately 35–60 minutes, depending on your experience, rest periods and the session being completed. You should expect to dedicate around 3–4 hours per week to structured exercise, with additional light activity such as walking encouraged where appropriate.

For the home-based workouts, you will ideally need a set of dumbbells, resistance bands, an exercise mat and a stable bench, chair or step. Where possible, alternative exercises are provided so you can adapt the workouts to the equipment available to you.

No. The program is home-friendly and includes exercise options that can be completed with a small amount of equipment. Access to a gym can provide more exercise variety, but it is not required to complete the program or achieve meaningful results.

Yes. The 90-Day Lose & Tone Program is designed for women of all experience levels, including complete beginners. You will receive clear exercise guidance, structured weekly sessions and progression recommendations so you can begin at an appropriate level and build confidence over time.