Supplements i take and why
Supplements I Take And Why Supplements for improved health and performance Free Home Workouts START ONLINE TRAINING Published on 21st September 24 SUPPLEMENTS I TAKE AND WHY Impact Whey Protein Proteins are composed of amino acids. There are 22 amino acids in total, 9 of which are essential, meaning they’re essential to obtain from food and cannot be synthesised by the body. Amino acids are responsible for growth and repair of all bodily tissues, from hair, to skin, nails, muscle tissue, cartilage etc. When we lift weights we break down muscle fibres, which require protein to repair them, making them [...]