JOURNAL ARTICLES Archives - Page 2 of 2

HOW RUNNING & EATING CERTAIN FOODS MAKE YOU SMARTER

Steps you can take to boost your brain power, focus and cognition! Can simple lifestyle or dietary changes actively make us smarter? Let’s explore….. I’m 100% certain that the concept of making oneself smarter/ improving cognition has peaked the interest of everyone reading this article at one time or another! What sets a more intelligent person apart from everyone else? Can we become more intelligent? Can we make ourselves smarter through pharmaceuticals or drugs? Can we learn at an increased rate by drinking coffee? Can we become smarter by making lifestyle changes? What can we take or do to make us smarter?? Where does intelligence originate? The hippocampus [...]

By admin|2020-07-08T13:58:10+01:00July 15th, 2019|

HOW TO BUILD MUSCLE LIKE A BOSS (PART 1)

Get the low down on achieving some serious, consistent gains on the gym floor or at home! Building muscle is just about every red-blooded man’s main goal in the gym…gain size… or, to gain strength! And for good reason....Looking after yourself by staying in shape, building your physique and improving your health should be a major priority in everyone's lives. Why? To be a man means to build!....Build the body you want....build a business....build your home...build your family....build you life the way you want to live it! To build self confidence, to look good and feel good about yourself. To stay at your peak, we should always strive [...]

By admin|2020-07-08T13:59:46+01:00July 15th, 2019|

8 TOP TIPS FOR GETTING A QUALITY NIGHTS SLEEP

Struggling to wind down of an evening? Read on for some top slumber tips!... SLEEP is vital to life. Essential to human FUNCTION. Without sleep we’re merely a drifter…. drifting though our work, relationships, purpose and presence in the world. In fact, without sleep…. we have no presence! We’re a hollow shell of oneself, vacant, absent and unaware…. When we SHOULD be commanding our presence…. DRIVING our will and direction in life! Lack of sleep can be linked to a whole host of psychological & physiological conditions…. Modern research is beginning to show just how significant lack of sleep has at potentially leading to the development of [...]

By admin|2020-07-08T14:02:03+01:00July 12th, 2019|

WHY EVERYONE SHOULD START THE DAY WITH A MORNING JOG

Start the day the right way to boost cognition, skyrocket productivity and elevate your mental sate! Running is, THE BEST form of steady state cardiovascular exercise one can do! Why?.. Well, for one it’s a “natural movement”, just as walking is, we humans have done it for thousands and thousands of years! Our ancestors back in the days, only as recently as 500 years ago (in many parts of the world), spent their days hunting, chasing down food to feed the family, using their two hind legs! Interestingly, the more we run….The more efficient our body becomes at running! This is the same for any other exercise [...]

By admin|2020-07-08T14:04:13+01:00July 6th, 2019|

MAN HEALTH: Everything you need to know about TESTOSTERONE

Learn how to optimise your Testosterone levels to fuel vitality! TESTOSTERONE TESTOSTERONE, the elixir for man! It’s without a doubt the most important hormone in a man’s body. Testosterone is a steroid hormone from the androgen group, along with other male sex hormones including dihydrotestosterone (DHT) and dehydroepiandrosterone (DHEA). All steroid hormones have a similar chemical structure because of their derivation from cholesterol (cholesterol is essential for the production of these hormones). Testosterone, is instrumental in male development, health and function, playing a leading role in male secondary characteristics…basically, making a man behave, look and function….like a man. It is the principal male sex hormone. [...]

By admin|2020-07-08T14:05:43+01:00July 2nd, 2019|

WHY ACCOUNTABILITY IS KEY TO ACHIEVING FITNESS RESULTS & THE BODY SHAPE YOU DESERVE

Hold yourself accountable for your actions, behaviours and decisions to grow, prosper, achieve, become unstoppable! How to achieve and have the body shape you deserve?....... I say deserve, because I strongly believe that all of you reading this should be in the shape you desire, you should be happy with your weight, and you should be healthy as a result. Should you exercise when you’re on holiday? Is it ok to miss the odd workout session here or there? Are you safe to go out at the weekend and sink 10 pints but still hit your weight loss target? Can you lose weight if you’re only making [...]

By admin|2020-07-08T14:07:11+01:00June 30th, 2019|

TAKE CHARGE OF YOUR LIFE & HEALTH BY SETTING GOALS

Achieve life direction by setting regular goals to steer you on course... Why are setting goals essential to achieving your fitness targets? Well, let me tell you…. Everyone who has achieved anything in all fields of life, from athletes to entrepreneurs, actors, teachers, parents, you name it… have done so because they’ve had a clearly defined target to work towards, homing in their focus on a particular outcome to achieve. Having goals gives you something to work towards…It gives you direction….purpose…focus…motivation, motivation to accomplish a particular task or reach a specific level of competence. Setting goals injects energy and drive into your life!!... Without goals we’re merely [...]

By admin|2020-07-08T14:08:36+01:00June 28th, 2019|

5 TOP TIPS FOR WEIGHT LOSS

Equip yourself with some essential tips to kickstart your weight loss journey to an improved, healthier you! 1) Become more active Modern lifestyle is almost ENTIRELY reliant on motor transport to get you everywhere these days…even down to the shops, around the corner to your friends house or taking the kids to school 400m down the road. Good old fashioned manpower, in the form of walking or cycling is viewed as a “hardship” of the past, when people were “poorer”….Or had “harder lives”… What a load of tosh! The population 70 years ago were hard as nails, tough, strong, determined, disciplined, gruelling, made of iron…and guess what?... They [...]

By admin|2020-07-08T14:09:56+01:00June 25th, 2019|

OVER 75% of Americans ARE NOT getting enough physical activity…..Are you??

Are you part of the vast majority of people failing to undertake a minimum volume of exercise weekly? Read on to learn more... Over 75% of Americans are not getting enough physical activity…Do you think you’re hitting your recommendations?... There’s so much conflicting information flying around these days that it’s easy to forget some of the basics when it comes to improving health…. EXERCISE!... An integral cog in the health and weight loss wheel…Do you believe you are exercising to the volume advised?.... Let’s find out…. National government guidelines recommend adults should partake in a minimum of 150 minutes of moderate intensity aerobic exercise or 75 minutes of [...]

By admin|2020-07-08T14:11:16+01:00June 19th, 2019|