ABOUT US
Coaches. Partners.
Committed to your best.
We’re Jason and Thalia—coaches, partners in life and business, and passionate about helping people build stronger bodies, healthier habits, and unshakeable confidence.
Our approach is simple: combine the latest science with real-world coaching to create sustainable results that change lives.
Different strengths. One shared mission.
JASON HILL
With over 12 years of experience in coaching and training, Jason specializes in body recomposition, strength training, and performance coaching.
- Evidence-Based Coaching
- Specialist in Body Recomposition & Performance
- BSc Exercise Science graduate
THALIA CASTILLO HILL
Thalia is passionate about women’s health, hormonal balance, and helping women build confidence from the inside out.
- BSc Psychology graduate
- Certified Nutrition & Lifestyle Coach
- Women’s Strength & Performance Specialist
- Empowering sustainable habit change
OUR VALUES
EVIDENCE-BASED
We stay up to date with the latest research so you get strategies that work.
PERSONALIZED
No cookie-cutter plans. Everything we do is tailored to you.
RESULTS DRIVEN
We measure what matters and focus on progress that lasts.
HOLISTIC HEALTH
Mind, body and lifestyle—we look at the big picture for real change.
SUSTAINABLE
We build habits and systems that create lifelong results.
Our journey started with a shared love for movement, the outdoors, and living a healthy, balanced life. Over the years, we’ve seen how the right guidance, support and environment can completely transform someone’s health and confidence.
That’s why we built TheLakesCoach—to provide coaching that’s not only effective, but also supportive, realistic, and empowering.
Whether online or in person in Ayacucho, Peru, or Carlisle, UK, we’re here to guide you every step of the way.