Ingredients (Makes 15)

  • 220g Jumbo rolled oats
  • 200g Real Butter
  • 100g chopped dried apricots
  • 150g broken macadamia Nuts
  • 50g Creamed coconut block (grated)
  • 5tbsp Honey

Ingredients (Makes 15)

  • 220g Jumbo rolled oats
  • 200g Real Butter
  • 100g chopped dried apricots
  • 150g broken macadamia Nuts
  • 50g Creamed coconut block (grated)
  • 5tbsp Honey

Directions

  1. Pre heat a fan assisted oven to 175′
  2. Melt the butter and honey in a saucepan over low heat
  3. Meanwhile, grease a tray with butter and cover with baking paper
  4. Pop all of the other ingredients into a large mixing bowl
  5. Pour over the melted butter and honey and mix well
  6. Arrange the flapjack mixture into the tray evenly
  7. Bake in the oven for 20-25 minutes or until golden brown
  8. Pull out of the oven and allow to cool for a good hour
  9. Cut up the flapjack into pieces and store away in an airtight container.
  10. Enjoy!

Time

10 mins

Prep

25 mins

Cook

35 mins

Total

Nutritional Facts

279kcals

Calories

22g

Fat

19g (2.5g F)

Carbs

3.5g

Protein