Ingredients (Serves 2)

  • 2x 120g cod fillets
  • 1 small broccoli head
  • 1 small cauliflower
  • 50g baby spinach (sliced)
  • 10ml olive oil
  • 50g vintage cheddar (grated)
  • 50g parmesan (grated)
  • 100ml whole milk
  • 20g toasted pine nuts
  • 2tsp mixed herbs
  • 10g butter
  • 1 lemon
  • 4 cloves garlic
  • Black pepper
  • Salt

Ingredients (Serves 2)

  • 2x 120g cod fillets
  • 1 small broccoli head
  • 1 small cauliflower
  • 50g baby spinach (sliced)
  • 10ml olive oil
  • 50g vintage cheddar (grated)
  • 50g parmesan (grated)
  • 100ml whole milk
  • 20g toasted pine nuts
  • 2tsp mixed herbs
  • 10g butter
  • 1 lemon
  • 4 cloves garlic
  • Black pepper
  • Salt

Directions

  1. Preheat oven to 200’c
  2. Slice up the broccoli and cauliflower, place in a large baking tray, drizzle with olive oil and season.
  3. Meanwhile, prepare the cheesy spinach sauce by melting butter in a pan. Add the sliced spinach and saute until wilted. Pour in the milk, stirring continuously for a further minute or two.
  4. Slowly add in the grated cheddar cheese stirring constantly. Next add the herbs and seasoning too.
  5. Place the fillets in the centre of the baking tray with the vegetables. Pour over the cheesy spinach sauce.
  6. Sprinkle over the grated parmesan, diced garlic and toasted pine nuts.
  7. Pop in the oven for around 15-20 minutes
  8. Serve by squeezing over the lemon juice and enjoy!

Time

15 mins

Prep

20 mins

Cook

35 mins

Total

Nutritional Facts

522

Calories

30g

Fat

24 (10)g

Carbs

44g

Protein