PROGRAMS

All Programs

Built for real results. 

Evidence-based training and nutrition programs designed to help you build strength, improve body composition and reclaim your best self.

YOUR EDUCATION HUB

All guides and resources to support your journey.

NUTRITION

TRAINING

MINDSET

LIFESTYLE

HORMONES

OUTDOORS

90-Day Recomposition Advanced

Build lean muscle, lose body fat and transform your physique with a balanced training and nutrition plan.

✓ 12 Week Program

✓ Training & Nutrition

✓ Progress Tracking

✓ Expert Coaching Support

The Glute Growth Program

Targeted glute training to build shape, strength and confidence.

✓ 12 Week Program

✓ Gym Based Training

✓ Progress Tracking

✓ Nutrition Guidance

60-Day Bigger Arms Program

Increase arm size and strength with focussed workouts and progressive overload.

✓ 8 Week Program

✓ Arm Focussed Training

✓ Workout Tracking

✓ Nutrition Guidance

Womens 90-Day Lose & Tone Program

Build lean muscle, lose unwanted fat, boost metabolism and feel strong and confident in your body.

✓ 12 Week Program

✓ Full Body Approach

✓ Nutrition Guidance & Tracking

✓ Habit & Mindset Tools

WHAT PROGRAMS INCLUDE

✓ Science-backed strategies and techniques

✓ Structured, progressive training plan

✓ Exercise demonstration video’s

✓ Progress tracking spreadsheets

✓ Nutrition & habit support resources

✓ Access on all devices – lifetime updates

Mountain Athlete Performance

Train for altitude, endurance and strength to perform at your peak outdoors.

✓ 12 Week Program

✓ Endurance & Strength

✓ Altitude Preparation

✓ Performance Nutrition

Hormonal Health Program

Balance hormones, improve energy and build strength with a holistic approach.

✓ 12 Week Program

✓ Hormone Friendly Training

✓ Nutrition for PCOS

✓ lifestyle & Habit Coaching

Strength & Power Plan

Build raw strength and athletic power with progressive training cycles.

✓ 12 Week Program

✓ Strength Focus

✓ Power Development

✓ Performance Nutrition

Nutrition Optimisation plan

Optimise your nutrition, build better, healthier habits and transform your body.

✓ 12 Week Program

✓ Nutrition Plan

✓ Meal Guidance

✓ Habit Builder

I approached Jason to help me train towards a Hyrox event. I had worked with PT’s before and I must

say Jason’s approach, knowledge, planning and commitment to health and wellbeing is top tier.He has

introduced me to a completely new way of training and I’ve felt the benefits in strength and stamina.

It is clear Jason is extremely knowledgeable. He has guided me through an injury and adapted exercises

to suit my needs. Everything about Jason’s service is very professional and thorough.

— ZARA.P

In-Person Coaching Client

EVIDENCE-BASED

Programs built using the latest research and proven methods.

PERSONALISED

Tailored plans to fit your goals, lifestyle and experience level.

EXPERT SUPPORT

Get guidance and support whenever you need it.

REAL RESULTS

Track progress and build a stronger, healthier you.

Not sure which program is right for you?

Book a free consultation and we’ll guide you to the best plan for your goals.