Get in shape as part of a friendly group!
8 Week Weight Loss Courses
We run regular 8 week weight loss challenges for people looking to challenge themselves to lose weight with the right support and guidance to ensure results.
Ideally suited to ladies who want to shift some pounds in a friendly environment alongside other like minded individuals.
These courses are appropriate to any ability level, particularly beginners who may be new to the gym environment or unsure what the best approach of exercise and nutrition is to burn fat.
Get involved…Get in shape…Drop a dress size or two and have fun throughout the process!
“I signed up to the summer shape up challenge with Jason in July and it gave me the motivation I needed. When the 8 week plan finished we have continued as a group PT session once a week. I would highly recommend Jason as he has the right balance for me as a personal trainer. He pushes you but also knows how to have a laugh! He has given me great guidance on fitness and food. Thank you Jason for making me enjoy the change in my lifestyle, achieving huge results and finding my confidence in the gym.”
SIAN GIBSON
Shape up Challenge Gallery
Fun group sessions giving you a solid workout
