Healthy Snacks
INTRODUCTION
Ideally, if you’re following a weight loss plan you should avoid snacking between meals, aiming for a gap of approximately 4 hours between meals. If you find yourself particularly hungry, have some high protein snacks available, at home and work to reach for to satiate you. All of the snacks I include are high in protein.
If you’re following a muscle building plan or if it specifies snacking on your plan pick a few of the options that most appeal to you.
