Ingredients (Serves 2)

  • 100g wholegrain penne
  • 4x spring onions chopped
  • 2x cloves of garlic finely chopped
  • 50g feta cheese
  • 20g parmesan grated
  • 700ml vegetable stock
  • 100g spinach chopped
  • 2x chicken breast fillets
  • Lemon wedge
  • Extra virgin olive oil

Ingredients (Serves 2)

  • 100g wholegrain penne
  • 4x spring onions chopped
  • 2x cloves of garlic finely chopped
  • 50g feta cheese
  • 20g parmesan grated
  • 700ml vegetable stock
  • 100g spinach chopped
  • 2x chicken breast fillets
  • Lemon wedge
  • Extra virgin olive oil

Directions

  1. Pop the pasta into a pan, season well and add in the vegetable stock, simmering for 10-15 minutes.
  2. Meanwhile, heat the olive oil in a griddle pan, add in the chicken and cook for 2-3 minutes before adding in the chopped garlic.
  3. Chuck in the chopped spring onion and cook for a further 2-3 minutes.
  4. Add in the spinach and lightly cook until it begins to wilt.
  5. Drain most of the stock out of the pasta before adding in the contents of the frying pan.
  6. Add the feta and grated parmesan and drizzle with olive oil to serve.

Time

25 mins

Prep

10 mins

Cook

35 mins

Total

Nutritional Facts

490

Kcals

20g

Fat

35g

Carbs

42g

Protein