Ingredients (Serves 6)

  • 350g smoked haddock
  • 200g king prawns
  • 250g Salmon Fillets
  • 1 large butternut squash (cut into cubes)
  • 6 Carrots (Sliced thinly)
  • 2 medium onions (Diced)
  • 400g frozen peas
  • 4 cloves garlic (Crushed)
  • 400ml Whole Milk
  • 3 dsps Crème fraiche
  • 2 lemons (Juice of)
  • 150g cheddar cheese
  • 10g Butter for cooking
  • Salt & pepper

Ingredients (Serves 6)

  • 350g smoked haddock
  • 200g king prawns
  • 250g Salmon Fillets
  • 1 large butternut squash (cut into cubes)
  • 6 Carrots (Sliced thinly)
  • 2 medium onions (Diced)
  • 400g frozen peas
  • 4 cloves garlic (Crushed)
  • 400ml Whole Milk
  • 3 dsps Crème fraiche
  • 2 lemons (Juice of)
  • 150g cheddar cheese
  • 10g Butter for cooking
  • Salt & pepper

Directions

  1. Preheat the oven to 190’
  2. Prepare the butternut squash by peeling and cutting into cubes, then pop into a pan of boiling water. Add two of the chopped carrots and simmer for 10-12 minutes until soft.
  3. Meanwhile, heat butter in a large frying pan over medium heat and add in the diced onion, cooking until they begin to soften
  4. Transfer the onion to a large oven dish
  5. Cut the fish into chunks and pop into a large frying pan and cook for 4-5 minutes turning frequently.
  6. Add the garlic, milk and juice of 1 lemon to the frying pan of fish and simmer for a further 3-4 minutes.
  7. Assemble the prawns, carrots, peas and crème fraiche in the oven dish and season well.
  8. Pour over the fish mixture, squeeze over the juice of the final lemon and evenly grate half the cheese over the top.
  9. Mash the butternut squash (and carrot) with 10g butter and seasoning and spread over the top of the pie evenly, covering all corners of the oven dish
  10. Throw into the preheated oven and bake for 20 minutes
  11. Pull out, grate the remainder of the cheese over the top of the pie then return for a final 10 minutes until the cheese has melted on top of the pie.
  12. Serve with some fresh chopped dill and/or parsley

Time

20 mins

Prep

25 mins

Cook

45 mins

Total

Nutritional Facts

520

Kcals

25g

Fat

32g

Carbs

44g

Protein