Coconut & Chilli Chicken Curry

Ingredients (Serves 4)

  • 2x red onion
  • 100g peanut butter
  • 20g (1dsp) almond flour or coconut flour
  • Juice and zest of 1 lime
  • 1 chicken stockpot
  • 3-4 fresh chilli’s finely diced
  • Can coconut milk
  • 750g chicken breasts
  • 1tbsp turmeric
  • 3 cloves garlic
  • Salt and pepper
  • 10g Butter for cooking
  • 10ml olive oil
  • 20g Peanuts (sprinkle to serve) (unflavoured)
  • 200g basmati rice (dry weight)

Ingredients (Serves 4)

  • 2x red onion
  • 100g peanut butter
  • 20g (1dsp) almond flour or coconut flour
  • Juice and zest of 1 lime
  • 1 chicken stockpot
  • 3-4 fresh chilli’s finely diced
  • Can coconut milk
  • 750g chicken breasts
  • 1tbsp turmeric
  • 3 cloves garlic
  • Salt and pepper
  • 10g Butter for cooking
  • 10ml olive oil
  • 20g Peanuts (sprinkle to serve) (unflavoured)
  • 200g basmati rice (dry weight)

Directions

  1. Butterfly the chicken and fry in the butter on medium heat for 3 minutes on each side.
  2. Add the finely sliced chilli and garlic to the chicken and cook for a further 2 minutes.
  3. Take the chicken out of the pan and slice up the chicken into smaller pieces.
  4. Add the coconut milk, stock pot, peanut butter, turmeric, and seasoning to the chicken and cook.
  5. Meanwhile, fry the onions in olive oil in a separate pan until soft, then add to main mix.
  6. Simmer the mix for 10 minutes or so until the chicken is cooked through.
  7. Add the lime, zest and peanuts and serve with basmati rice (50g dry weight per person).

Time

15 mins

Prep

15 mins

Cook

30 mins

Total

Nutritional Facts

795

Kcals

40g

Fat

58g

Carbs

55g

Protein