Free weight exercises Backadmin2020-08-02T15:17:57+01:00

Free Weight- Back Exercises

TheLakesCoach - Dumbbell Overhead Reach

TheLakesCoach - Dumbbell Renegade Row

TheLakesCoach - Kettlebell Single Bent Over Row (BOR)

TheLakesCoach - Kettlebell Split Stance Bent Over Row (BOR)

TheLakesCoach - Dumbbell Reverse Flys

TheLakesCoach - Dumbbell Press Up to Rows

TheLakesCoach - Dumbbell Bent Over Rows

DON’T BE A VICTIM OF YOUR OWN EXCUSES…BE A VICTOR BY TAKING DAILY ACTION OVER SELF!

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