The Health & Fitness Journal

My online health and fitness journal, sharing the essentials for success and sustainability

By admin|2020-07-08T13:54:32+01:00July 17th, 2019|

Sunlight gives birth to all manner of plants and animals, without, life would simply cease to exist! [...]

HOW RUNNING & EATING CERTAIN FOODS MAKE YOU SMARTER

By admin|2020-07-08T13:58:10+01:00July 15th, 2019|

Steps you can take to boost your brain power, focus and cognition! [...]

HOW TO BUILD MUSCLE LIKE A BOSS (PART 1)

By admin|2020-07-08T13:59:46+01:00July 15th, 2019|

Get the low down on achieving some serious, consistent gains on the gym floor or at home! [...]

8 TOP TIPS FOR GETTING A QUALITY NIGHTS SLEEP

By admin|2020-07-08T14:02:03+01:00July 12th, 2019|

Struggling to wind down of an evening? Read on for some top slumber tips!... [...]

WHY EVERYONE SHOULD START THE DAY WITH A MORNING JOG

By admin|2020-07-08T14:04:13+01:00July 6th, 2019|

Start the day the right way to boost cognition, skyrocket productivity and elevate your mental sate! [...]

MAN HEALTH: Everything you need to know about TESTOSTERONE

By admin|2020-07-08T14:05:43+01:00July 2nd, 2019|

Learn how to optimise your Testosterone levels to fuel vitality! [...]

WHY ACCOUNTABILITY IS KEY TO ACHIEVING FITNESS RESULTS & THE BODY SHAPE YOU DESERVE

By admin|2020-07-08T14:07:11+01:00June 30th, 2019|

Hold yourself accountable for your actions, behaviours and decisions to grow, prosper, achieve, become unstoppable! [...]

TAKE CHARGE OF YOUR LIFE & HEALTH BY SETTING GOALS

By admin|2020-07-08T14:08:36+01:00June 28th, 2019|

Achieve life direction by setting regular goals to steer you on course... [...]

5 TOP TIPS FOR WEIGHT LOSS

By admin|2020-07-08T14:09:56+01:00June 25th, 2019|

Equip yourself with some essential tips to kickstart your weight loss journey to an improved, healthier you! [...]

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