The Health & Fitness Journal

My online health and fitness journal, sharing the essentials for success and sustainability

By admin|2024-09-21T16:31:44+01:00September 21st, 2024|

Supplements I Take And Why Supplements for improved health and performance Free Home Workouts [...]

Optimising Hydration

By admin|2023-12-11T18:46:11+00:00May 20th, 2023|

Posted by TheLakesCoach Hydration is much more than just [...]

7 REASONS WHY EVERY WOMAN SHOULD START LIFTING WEIGHTS TODAY

By admin|2020-07-08T13:41:17+01:00May 20th, 2020|

If you're not already lifting weights read on to learn why you should be doing just that! [...]

Diabetes day 2019

By admin|2020-07-08T13:43:05+01:00November 14th, 2019|

A few words in support for tackling this worldwide public health crisis sweeping populations [...]

THE CARBOHYDRATE CONUNDRUM

By admin|2020-07-08T13:44:51+01:00August 27th, 2019|

Should we be consuming a high carbohydrate diet? What are the implications of today's western diet? [...]

WHAT MAKES AN IDEAL BREAKFAST?

By admin|2020-07-08T13:47:10+01:00August 12th, 2019|

Learn the importance of stepping away from the childrens trashy cereal breakfasts... [...]

8 INCREDIBLE BENEFITS OF COLD SHOWERS

By admin|2020-07-08T13:49:07+01:00July 30th, 2019|

Want to turbo charge vitality, drive, focus and energy? Read these top rewards for braving the cold daily! [...]

5 TOP TIPS FOR GYM BEGINNERS

By admin|2020-07-08T13:51:44+01:00July 28th, 2019|

Knowing what equipment to use or what exercises to do can be a frustrating experience for anyone new [...]

THE POWER OF CHOICE- START MAKING CONSCIOUS CHOICES

By admin|2020-07-08T13:53:08+01:00July 23rd, 2019|

CHOICE HAS LEAD YOU TO WHERE YOU ARE......START MAKING CALCULATED CHOICES TO BE WHERE YOU WANT TO BE [...]

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