Ingredients (Serves 1)

  • 1 wholegrain seeded bagel
  • 50g smoked salmon
  • 5g real butter
  • 100g cottage cheese with pineapple
  • Chopped fresh dill

Ingredients (Serves 1)

  • 1 wholegrain seeded bagel
  • 50g smoked salmon
  • 5g real butter
  • 100g cottage cheese with pineapple
  • Chopped fresh dill

Directions

  1. Cut the bagel in half and toast
  2. Spread with the real butter (heat knife with boiling water to spread easier)
  3. Layer over the smoked salmon
  4. Dollop on the cottage cheese

Time

2 mins

Prep

3 mins

Cook

5 mins

Total

Nutritional Facts

426

Kcals

16g

Fat

42g

Carbs

29g

Protein