Ingredients (Serves 4)

  • 4 120g salmon fillets
  • 3 carrots sliced
  • 200g peas
  • 2 medium sweet potatoes
  • 400ml milk
  • Lemon wedges
  • 2 leaks sliced
  • 1 onion sliced
  • Water
  • Salt & Pepper
  • 2 tsp Smoked Paprika
  • Balsamic vinegar
  • 20ml Olive oil

Ingredients (Serves 4)

  • 4 120g salmon fillets
  • 3 carrots sliced
  • 200g peas
  • 400ml milk
  • 2 medium sweet potato
  • Lemon wedges
  • 2 leaks sliced
  • 1 onion sliced
  • Water
  • Salt & Pepper
  • 2 tsp Smoked Paprika
  • Balsamic vinegar
  • 20ml Olive oil

Directions

  1. Preheat oven to 200’c. Cut the sweet potato’s into wedges and place on a baking tray, drizzle with olive oil and balsamic and season with salt, pepper and paprika.  Allow to bake for around 30-40 minutes.
  2. Prepare the sliced carrots, leaks and peas in a steamer, season and drizzle with oil.
  3. Pop the onion in a large frying pan with olive oil and saute for 5 minutes.
  4. Add the milk and salmon fillets (liquid level should be just below top of the fillets) to the frying pan and reduce to a simmer, cooking for around 6-8 minutes or until the salmons cooked through.
  5. Meanwhile, steam the vegetables for 3-4 minutes before serving and garnish with lemon wedges.

Time

10 mins

Prep

40 mins

Cook

50 mins

Total

Nutritional Facts

495

Kcals

27.25g

Fat

30.5g

Carbs

34g

Protein