Online Personal Training

Online PT

I focus on you as an individual to design a truly custom plan, empowering you with the tools, knowledge and ongoing support you’ll need to achieve solid results you can sustain.

Sound familiar?

  • Are you finding it particularly challenging to maintain motivation during these tough times?

  • Are you unsure how to perform an effective workout routine at home?

  • Are you falling off the wagon with your nutrition? Or are you simply struggling to see through the constant misinformation?

  • Do you feel stressed out or anxious about our new lockdown lifestyle?

  • Do you need the support of a professional trainer to get you back on track?

These can be particularly stressful times and its no doubt very easy to lose motivation and determination. I’m here to get you back on track!

COMPLETE CUSTOM MADE PROGRAM

Benefits of Online Personal Training?

Convenience

You get a trainer with years of experience at your side day in day out from the comfort of your own home. Have your program tailor made around your lifestyle, location and equipment available. At the gym or at home.

Bespoke plans

The information I acquire from our consultation will allow me to draft up an effective training and nutrition strategy to best achieve your goals. It will also identify areas of your lifestyle, habits and routines that can be polished making your progress quicker and sustainable.

Accountability & Support

You will receive ongoing support and guidance all throughout your journey. As a client, you get access to me whenever you need me in addition to our weekly check-ins and reviews.

Cost effective alternative

Online personal training offers you an experienced personal trainer at a fraction of the cost compared to in person training. It’s also location independent so you can follow my guidance wherever your location.

“Great Coaching and really good nutritional guides to help you get fit for anything! Extremely helpful and friendly, if you need to get fit give them a shout.”

BARNABY ROSS

Training aspects

I will tailor a custom made programme based around your preferences, equipment, location and ability just for you! Routines can be based at home or the gym or both. We can include a mix of training styles or activities, including bodyweight exercises, home HIIT sessions, sprints etc..whatever you need to best accomplish your goals.  

Nutritional aspects

Meal plans, macro breakdowns and access to many recipes. Complete nutritional guidance. 

You’ll understand exactly what to eat, how much to eat and when to eat to best achieve YOUR success. You’ll be given the knowledge to sustain your results, without having to cut all the foods you enjoy out of your diet!

How the coaching works

You’ll be guided every step of the way with continuous support, motivation and encouragement. I will be at your side day in day out, ready to offer help and guidance throughout your journey to ensure you hit your results!

No more guess work or confusion with conflicting media information, you’ll know you’re doing everything exactly right. 

“I can not recommend Jason enough, he knows exactly what he’s doing, immediately you get a sense of confidence with him and his knowledge. He covers absolutely everything with you, I’ve had a structured workout plan made for my time in the gym without him so I know what I’m doing on my own, he’s focused on my nutrition to help with weight loss and so that I’m getting the levels of protein needed to facilitate the weight training, everything has been tailored personally for my goals. But most importantly he’s a sound lad and you can tell he genuinely wants to help you. Be warned you may ache the next day but you’ll still be looking forward to the next session.”

KARL DRYDEN


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“Inaction breads fear and doubt…taking action builds confidence”

What you can expect from online personal training

  • Weekly check-ins, feedback and monthly updates

  • Training program designed around equipment available, ability and preferences

  • Instant contact and constant support

  • Personalised nutrition plan (no need to waste time tracking calories)

  • Bespoke exercise program designed specifically for your needs

  • Access to free home workouts and challenges

  • Free Skype or in person consultation

  • Client complete wellness pack

  • Access to community support groups

How The Process Works

Get in touch

Your journey starts with that all important, essential first step. You don’t have to sign up to anything right away, but do please contact me if you’d like to find out more

Consultation

The most important piece of the puzzle for your personalised plan. We will have a thorough chat, discussing your lifestyle habits, exercise preferences, nutritional intake, overall health and much more.

Create your plan

Once I’ve gathered all of your essential information I will construct a personalised plan covering all aspects of exercise, nutrition and general wellbeing.

Achieve your goals

Every resource you need along with your workout and nutritional plans will be at your fingertips. Weekly check in’s and continuous support will ensure you stay on the path to success

Online Coaching Packages

Standard Monthly

Flexible Pay Monthly Option

£95 Per Month

  • Bespoke exercise program
  • Daily Kcals + Macros Specific to you
  • Weekly check-in + Accountability Tracking
  • Nutrition + Healthy Eating Guide
  • Video Demonstrations of Exercises
  • Workout routine updated monthly
  • Lifestyle + Activity Guide
  • Healthy Snacks
  • Access over 100 Delicious Recipes
  • 24/7 Support

Standard 12 Week

Discounted 3 Month Package

£250 For 3 Months

  • Monthly Video Call Review
  • Bespoke exercise program
  • Daily Kcals + Macros Specific to you
  • Weekly check-in + Accountability Tracking
  • Nutrition + Healthy Eating Guide
  • Video Demonstrations of Exercises
  • Workout routine updated monthly
  • Lifestyle + Activity Guide
  • Healthy Snacks
  • Access over 100 Delicious Recipes
  • 24/7 Support

Premium Service

Monthly Premium Package

£150 Per Month

  • Monthly Video Call Review
  • Meal Plan- Personalised
  • Bespoke exercise program
  • Daily Kcals + Macros Specific to you
  • Weekly check-in + Accountability Tracking
  • Nutrition + Healthy Eating Guide
  • Video Demonstrations of Exercises
  • Workout routine updated monthly
  • Lifestyle + Activity Guide
  • Healthy Snacks
  • Access over 100 Delicious Recipes
  • 24/7 Support

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